Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

per 100 gram

Water53.32g
Energy346.0kcal
Energy1448.0kJ
Protein14.92g
Total lipid (fat)31.31g
Ash0.81g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca16.0mg
Iron, Fe1.39mg
Magnesium, Mg13.0mg
Phosphorus, P146.0mg
Potassium, K113.0mg
Sodium, Na40.0mg
Zinc, Zn2.04mg
Copper, Cu0.065mg
Manganese, Mn0.016mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.25mg
Niacin6.32mg
Pantothenic acid0.51mg
Vitamin B-60.08mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.17??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.18mg
Fatty acids, total saturated15.99g
10:00.09g
12:00.13g
14:01.34g
16:06.92g
18:06.31g
Fatty acids, total monounsaturated12.0g
16:1 undifferentiated0.53g
18:1 undifferentiated11.22g
20:10.05g
Fatty acids, total polyunsaturated1.34g
18:2 undifferentiated0.75g
18:3 undifferentiated0.58g
20:4 undifferentiated0.02g
Cholesterol81.0mg
Tryptophan0.174g
Threonine0.639g
Isoleucine0.72g
Leucine1.161g
Lysine1.318g
Methionine0.383g
Cystine0.178g
Phenylalanine0.608g
Tyrosine0.502g
Valine0.805g
Arginine0.887g
Histidine0.473g
Alanine0.898g
Aspartic acid1.314g
Glutamic acid2.166g
Glycine0.729g
Proline0.626g
Serine0.555g